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No yoga content today but yay to the first time I rode on my own! 💃🏽 I had major inhibitions getting on the scooty and riding for the first month. I used to be so tense my shoulders were so stiff when I got off! (Yoga helped here 👀) Being back i
A night of possibilities ✨ A very special night for those on a spiritual path. The alignment of the planets today has created a strong surge of energy in the universe. Maha Shivratri is a celebration of the marriage of Shiva and Shakti so the perfec
Just a happy tree in my happy place 🧘‍♀️ #vrksasana #treepose #goadiaries #fontainhas #yogaposesforbeginners #yogaposeoftheday #yogaposestoday #naturepicture #happyplaces #happytree #indiatravel #workfromabroad #yogaanywhere #yogaanytime #plan
Science says: “Show me and I’ll believe you.” 👨‍🔬 Faith says: “Believe me and I’ll show you.” ✨ Is it just me or does this saying give you goosebumps? Maybe it’s being brought up in an Indian househol
Importance of morning light exposure ☀️ It’s very common for us to look at our phones the moment we wake up and get caught up in a web of WhatsApp messages and Instagram scrolling before we’ve even fully opened our eyes. I’m a big
Hari Om Tat Sat ✨ I’m back to teaching again and my emphasis is on encouraging movement with awareness - movement of the body and movement of the thoughts in the mind 🧘‍♀️ Do you ever look back and wonder where the days/months went? Reac
Student-teacher relationship 👯‍♂️ In my experience of teaching it’s been clear many people turn to the practice of yoga during a time of difficulty or unease. This is understandable as yoga is widely discussed to reduce stress and increas
On world mental health day I feel grateful to be in one of the places that gives me the most peace..India 🇮🇳 This was from this morning’s sunrise meditation at a temple in Rishikesh 🌅 Meditation is one of the practices that I have seen the
It’s been 2 years since I qualified as a yoga teacher. Unlike many, my goal was never to train to teach but instead to train to have the knowledge of how to manage my own studio(s). The thought of teaching a room of people and taking on the res