Monday
STRENGTHENING
Using weights
8 AMTuesday
POSTURE CORRECTION
With Preksha
8 AMWednesday
GENTLE YOGA
Hatha
8 AMThursday Saturday
SURYA NAMASKAR FUNCTIONAL YOGA
Traditional & Variations Strength, stretch & mobility
8 AM 9 AMSunday
YIN STYLE YOGA
Slower & deeper stretch
9 AM*All classes are UK timings