Monday

STRENGTHENING

Using weights

8 AM

Tuesday

POSTURE CORRECTION

With Preksha

8 AM

Wednesday

GENTLE YOGA

Hatha

8 AM

Thursday

SURYA NAMASKAR

Traditional & Variations

8 AM

Saturday

FUNCTIONAL YOGA

Strength, stretch & mobility

                                    8.30AM                                               

Sunday

YIN STYLE YOGA

Slower & deeper stretch

8.30 AM

*All classes are UK timings