“I’m not flexible enough to do yoga.”

That’s like saying you don’t have big enough muscles to go to the gym.

Before I briefly explain this common misconception, I just want to highlight that I am of course only talking about the physical part of yoga (there is the even more important mental aspect which yoga would be incomplete without).

Many people shy away from yoga thinking their body type or shape isn’t ideal for the practice. The beauty of yoga is that it is accessible to everyone. There are so many variations and adjustments available that can cater to your body’s specific needs.

When I started my first teacher training last year, I struggled to forward fold and touch my toes. I looked at the students next to me in awe and wondered if I’d ever be able to do that with such ease. After injuring my lower back early on from trying to coerce myself into postures I knew I wasn’t ready for, I was forced to take things easier and not over do it just to prove I was as good; this was such a blessing in disguise.

Over time, during my next trainings I learnt the art of consistency and patience and this is when I began to see changes. Learning that it’s not achieving the complicated postures that’s gives me pleasure, it’s the nimble and lightness of my body that I’m able to experience every day as a result of my practice.

Hence in the classes I teach, you will not often see many advanced postures (handstands, headstands etc) because I believe the beauty of yoga lies in the suppleness it gives your body that you can carry through the rest of your day and not just the momentary satisfaction of achieving a difficult pose.

In conclusion, flexibility is a beautiful by-product of yoga and not a prerequisite.